Search Previous Posts

Search All Categories

Daily Habits Quotes

"When things are in order, they're easier to deal with."— Dr.Purushothaman Kollam

From Chaos to Order: Habits That Organize Your Life

The unread emails, the missed calls, the clothes chair that doubles as a second wardrobe, the refrigerator full of expired condiments, and the lack of food are all examples of the kind of chaos that subtly creeps into our everyday lives. It’s constant but not disastrous. It accumulates over time, leaving us feeling disoriented, overburdened, and oddly worn out. Contrarily, order seldom materializes in a single dramatic moment. It infiltrates covertly, frequently taking the form of insignificant decisions, such as making a list the night before, having a glass of water first thing in the morning, or setting aside five uninterrupted minutes to clean a drawer. Over time, these seemingly straightforward behaviours serve as invisible scaffolding. They give the randomness rhythm and form to the formless. Eventually, they form the framework of a well-structured existence. A Morning’s Power customary Momentum is shaped by mornings. Consider a controlled, gentle sequence rather

Read More »

How to Build Resilience Through Daily Habits

Creating Resilience with Daily Habits There is a loud silence in all of us — it is not loud or colorful but it runs deep and goes on gently. That silence is called resilience. Resilience is not the absence of undesired circumstances, but the ability to adapt, recover and/or even grow when faced with life’s challenges. While it may appear to be some have resilience from nature, in reality, it is an attribute that can be developed. Resilience is not developed by proclamations or yearly retreats, but rather by what we engage in every single day or practice day in and day out. The great news is that building resilience is all about ordinary behaviors not extraordinary moments! 1.Think of a Centering Morning Habit How you spend the first hour of your day generally sets the tone for the rest of the day. To avoid waking up and immediacy connecting

Read More »

Habit Rewiring: How to Override Old Patterns

It’s strange to me how some habits feel like second skin while others slip through our fingers like wet soap.  You know what I mean.  You promise that you won’t check your phone first thing in the morning.  The next day?  Boom.  You have to scroll through three memes before your feet hit the ground.  Does this sound familiar?  Let’s be honest: we’ve all done that dance. Changing habits doesn’t take a lot of work; in fact, it takes small acts of defiance.  Small changes in how the brain works.  Before we get into it, let me be clear: this isn’t going to be a neat, numbered list of “hack your life” tips.  Because genuine change?  It’s untidy, not straight, and human.  The Tyranny of the Known The brain loves shortcuts because they save time.  Habits are like roads that have been walked on a lot in a forest; it

Read More »

Why Habits Count More Than Inspired Action

Motivational messages urging us to stay fired up, push harder, or find our purpose flash across screens a lot. They sound inspirational, maybe even urgent. But under that surface is a reality many ignore: motivation fades, habits survive. Let’s examine long-term behavioral motivation. Though most people believe motivation is the gasoline, in fact it is unreliable. At times, it can be strong; then it disappears without explanation. One day a positive mood might inspire you to start; the next, tiredness or uncertainty might hold you back. Habits, on the other hand, do not probe your emotions. They simply sprint. Like locking your door or brushing your teeth, there is no pep talk required. Once a habit develops, it becomes independent of your inner awareness. These are the quiet strength habits: they get you through, particularly in cases of non-performance due to lack of motivation. The Unpredictability of Motivation Motivation is

Read More »

The Function of Habits in the Development of Willpower

The Function of Habits in the Development of Willpower In our fast-paced, distraction-filled world, success is achievable. We rely on our self-discipline to maintain our focus, whether it is adhering to a fitness regimen, avoiding junk food, or meeting professional objectives. However, the reality is that fortitude is a finite resource. It has the potential to deteriorate over the course of the day. Fortunately, there is a potent solution: the development of robust routines. By comprehending the relationship between willpower and habits, it is possible to establish a lifestyle in which discipline is effortless, rather than coerced. What is willpower, and why does it appear to be so restricted? Your capacity to refrain from succumbing to immediate desires in favor of long-term objectives is referred to as willpower or mental discipline. It is the factor that enables you to opt for a salad over a sandwich or focus on your

Read More »

Start Doing With Out Thinking About The What & Why

It’s a common question I get asked by my friends, family, and readers. On the other hand, I’d love a simple response from you all. When it comes to discovering my purpose in life, I don’t have a clear answer. That’s the best advice I could come up with: Just try a lot of different things and see what happens. It’s a sincere response. Answering questions with “I don’t know” is never a problem for me. When someone asks a question, I believe many people feel compelled to respond. As a result, there is an abundance of nonsense in the world. People are afraid of looking stupid, so they concoct the strangest stories. Even when we know it’s time to stop talking, we can’t help ourselves. The best way to put it is by quoting William Faulkner: “It is the heart-breaking stupidity of words, he said. Talk, talk, talk. “What’s

Read More »

We Should Be Enthusiastic To Lead A Purposeful Life

Before a few years ago, I was so serious about my life that you wouldn’t believe it. In retrospect, I find it hilarious. I recall getting worked up over the tiniest of things. As a marketing consultant a few years ago, I was taking myself way too seriously. I spent all of my money on the outside. In addition to a Don Draper haircut and tailored suits, I had a V10-powered SUV and a Don Draper haircut. I was trying to be someone I’m not, and it was exhausting. I once went out to lunch with a potential client to meet with him face-to-face. I’d wanted to work with him as a marketing director for a large company for a long time. My suit jacket was ruined after I spilt a large amount of liquid on it during our first meeting. I thought it was awful. The situation is abysmal,

Read More »

Focused Attention Is the Way to Achievement

If you put your mind to it, you can accomplish anything in this world… Focus on one goal at a time, and you’ll be fine. As many successful people have shared, this is a tried-and-true method. This simple concept was the subject of an entire book by Gary Keller and Jay Papasan. However, don’t be fooled by the apparent simplicity of this concept. It’s one of the most difficult things to put into practice in your daily life. “The Power of Compounding” was an article I wrote last year about focusing on one thing. More than a few people have written to ask, “I get the concept. “However, I have a hard time putting it into action. “That’s because we, as human beings, are easily swayed by new information. There is no such thing as a fixed set of desires. It’s easier to start something new than finish something we’ve

Read More »

There Is No Substitute For Hard Work

I have a 71-year-old mentor who is a successful entrepreneur. He began working at the age of twelve. He has never contemplated quitting his job. He told me he plans to work until the day he dies because he truly enjoys it. As he put it, “You’ll hear that working hard is bad for you. And that you should put in less time at the office. Don’t take their advice. People who don’t enjoy what they do try to convince others of the same thing.” My mind was boggled. What if someone who enjoys what they do says you shouldn’t put in the effort? There’s no way that’s going to happen. Lazy people, like me back then, are the ones who always make these statements. It took me about five years to understand why my mentor worked seven days a week at his age when I first met him. Why?

Read More »

Why A Personal Manifesto Is Important

I’ve written a manifesto that serves as a guide for my life. Think about it for a moment; aren’t you familiar with your own thoughts and feelings? No, I don’t suffer from dementia or a mental illness of any kind. I believe that as you get older, you begin to discover who you are. I summarised what I’ve learned in a graphic manifesto, which I originally made for personal use. My values and the way I want to live my life are brought back into focus. A great deal of one’s core values can be thrown out the window when times are tough. When things get tough, I tend to fall back on my default response of “I don’t give a shit.” However, the truth is that I care. My manifesto serves as a reminder of who I want to be. “This is how I am” is a common refrain.

Read More »