What would you call your current emotional state: happy or sad? To round off the conversation, I’d like to learn more about your day. Your day is either going bad or going well depending on how you’re feeling, so if you’re down, I’d say you’re having a horrible day. Isn’t it obvious? But here’s the thing: if it has such a significant impact on our lives, why don’t we do a better job of controlling our mood? After all, a negative attitude shouldn’t destroy our day. However, I’ve yet to meet a single person who has talked about controlling their moods. All of us assume that our moods are impacted by external influences. Things we cannot influence. A common theme in the writings of the Stoics is the need of keeping our emotions in check. As a result, they serve as a helpful reminder that we have no control over

When I couldn’t work out or go to the gym, I observed that I grew agitated. Workout became an integral part of my identity since I was so used to doing it. I was unable to let it go. Do you have any idea what it’s like to go through that? Good or bad, it doesn’t matter if you can’t keep up with any of your behaviours. It doesn’t matter what you’re doing when you get up in the morning; it’s all good. Who knows what will happen if we don’t keep our excellent behaviours in place? We start to feel agitated and agitated. Because you aren’t completely free, this is detrimental behaviour. When I recently brought up the working out example to a group of my friends, they all agreed. Release yourself from the situation. Regardless of whether you have good or poor habits, you are ruled by your

Everything is simple to get started with. Anyone can become a writer, singer, artist, entrepreneur, etc. Only a small percentage of those begin to persist. The desire to start a business, for example, is widespread. However, it appears that the focus is on getting started. After five years, most businesses have gone out of business. A similar argument can be made for occupations in the arts and humanities. Aspiring writers usually get off to a fast start, writing for a few days, weeks, or even months before moving on to something new. A lot of experts and writers in the personal development space say that the most important thing is to get started. According to my own experience and that of my readers, the most important thing is to keep going. Here’s an email I recently received: “Howdy, Darius. Your blog is enjoyable to read. I read it when I

What do you consider to be a fulfilling existence? If you poll 100 individuals, you’re likely to receive 100 distinct responses. It’s true that there are certain universal components to a happy existence. Let’s say you want to be happy and healthy. All of us want it. This is why we spend billions each year on gym and training programmes as well as a variety of other products and services. Because of this, I’m not shocked. Taking care of one’s health is critical. As Mahatma Gandhi is credited for saying: “Real riches is health, not money and silver coins. “I believe that health is more than just a physical state. Because it’s so simple to become hurt or ill, your emotional well-being should take precedence over your physical health. All of us are at risk for this. Even if your brain stops working, you still have power over your life.

I’d want to get your take on something. How many hours do you suppose there are in a day? “That’s something I never considered.” This is all I’m getting at. Even though you’re thinking all the time, you don’t realise how much time you spend pondering your thoughts. Addiction? It’s what that sounds like. I should know, as I’m also a recovering thinker. “I’m overeating,” I may remark when I eat too much reducing my caloric intake is a priority for me.” The phrase “I’m becoming burnt out” comes to me when I’m working too much. Stop working, please. “I may tell myself, “I need to quit. Water is what I need right now.” But I can’t simply declare “I’m overthinking” when I’m thinking too much. I need a new strategy to clear my mind. However, we have a problem in that we don’t think of overthinking as an issue.

Even if you don’t like your work, many others do. Doing a job that you don’t like is common. We accept jobs we don’t enjoy because we need the money to pay our bills. Nobody would spend their time doing something they don’t care about for any other reason. I dare you to discover a job that you like performing every day of the week—a career that you’ll look forward to all week long. You don’t even know you’re working! As a result, you aren’t just surviving for the weekend; you’re thriving. On the weekends and after 5 p.m. on weekdays, many of us are able to sustain ourselves. We spend over 40% of our waking hours at work, according to the American Time Use Survey. What would you do with 40% of your savings? No one I know of has ever said, “I have $10.000 in savings, I’ll simply

In June 2020, we’re in the midst of one of the most turbulent periods in recent memory. Health, economic and social crises are plaguing our nation. Most of us have difficulties keeping our attention on the work at hand. We’re focusing on a variety of things at once. In one of my monthly 1000-word emails to my customers and students, one of my readers commented: In spite of the fact that this email is critical, my mind keeps wandering to the next thing I need to accomplish and I find myself skimming over the text. Because there is so much information, which is tough to go through, and because of this, I believe I am experiencing entrepreneurial anxiety. That’s something I can identify with. The commenter made a great point. We’re stressed out because we’re dealing with so much information. We’re curious about the state of the planet and the

Do you ever have self-conscious thoughts? No, I don’t think I’ve ever felt that way. Most of us have experienced this at some point or another. Everyone appears to be creating multibillion-dollar companies, becoming household names on YouTube, or gaining notoriety on Instagram. A majority of us, however, also realise that it’s a complete hoax. There are folks that are enjoying fantastic lives and we don’t care whether they are or aren’t genuine. In the end, it doesn’t matter what you desire in life; it all boils down to this: How confident are you? What makes you so certain that you’ll say “screw it” and go after your goal? There is a fine line between being able to declare, “I don’t need that,” and being able to maintain your composure. You get the picture? If you want to succeed in life, you need to have a high level of self-confidence.

A negative thinking cycle might start with anything as little as a niggling feeling. There is a chance that someone may say something that offends me. A little injury may keep me from exercising. Something may go wrong at work. That’s the sensation, isn’t it? Everything in your life – profession, health, and personal relationships – starts to seem like a game of Russian roulette. Despite your best efforts, the issue persists. You attempt to solve it yourself. You’re obligated to deal with the commotion. The problem is that you don’t have any control over the commotion. That just serves to aggravate your annoyance. Negative ideas are taking over your mind right now. This was the tipping point when a little inconvenience turned into a major issue. The thought of abandoning your career or relationship makes you want to. Everything seems to be working against you. And that nothing in

What does being wise imply? It has nothing to do with a person’s IQ or degree, in my opinion. Someone who uses their common sense is wise. That sounds contradictory, right? After all, common sense is common. It’s about common knowledge, lessons, and wisdom. However, not everyone puts what they know into practice. In fact, it’s unusual to see someone using common sense. I know a few people who I believe to be wise, but none of them is geniuses. They’re just ordinary people who are dependable, experienced, calm, and good.   I’ll describe six habits/behaviours I’ve noticed through monitoring them in this essay. 1. Make decisions based on facts rather than assumptions. The majority of people unconsciously make assumptions. We make assumptions if we are unsure about something. I’m making an assumption if I send someone an email regarding a business proposition and they don’t respond within two days,