Discover expert insights, practical tips, and proven strategies to break free from old routines and adopt healthier, more fulfilling habits. Join our community of like-minded individuals on a journey of self-improvement, and start rewriting your story today. Change your practices, change your life.
In a world that often feels chaotic and demanding, the simple act of kindness can be a beacon of hope. But what if we told you that one of the most powerful forms of kindness starts from within? Enter self-compassion a transformative practice that not only nurtures our relationship with ourselves but also radiates positivity to those around us. In this blog, we’ll explore daily self-compassion habits that help you
We live in a world bursting with words, opinions, and endless chatter. Yet, how many conversations leave you feeling truly connected? Often, dialogue gets stuck in small talk exchanging pleasantries, nodding politely, and moving on without much depth. It’s no surprise that many of us walk away from these interactions feeling unsatisfied. The missing ingredient? Inquiry. The habit of inquiry asking thoughtful, open-ended, and well-framed questions transforms conversations into meaningful
Every decision, every challenge, every success begins with mindset. A fixed mindset tells us we are born with limited intelligence, talent, or ability and that we cannot change. A growth mindset, however, whispers that we are capable of learning, evolving, and becoming more. The difference between these two mental frameworks is enormous. While a fixed mindset locks people in fear of failure and comparison, a growth mindset empowers them to
Life often feels like a whirlwind, tossing us between responsibilities, distractions, and unexpected challenges. In the midst of this chaos, establishing daily habits becomes crucial for maintaining balance. A well-structured routine not only enhances productivity but also fosters a sense of stability and calmness that many of us desperately seek in our busy lives. When we develop consistent practices, we create anchor points that ground us amidst the storm. Imagine
In the hustle and bustle of our modern lives, finding moments of tranquility can feel like searching for a needle in a haystack. Yet, amidst the noise, there lies a powerful tool that can transform your daily experience: mindfulness. Imagine navigating through life’s challenges with grace, clarity, and an unshakeable sense of peace. In Cultivating Calm: The Power of Habitual Mindfulness for Everyday Peace, we embark on a journey to
jessy james25 October 2021Throughout the previous few months, I was looking for a guide or a healer of the psyche because of different individual, passionate and distressing issues. I was unable to discover an appropriate individual or specialist co-op. At last, a nearby contact of mine guided me to connect with Dr Purushothaman. After the essential correspondence, I got a meeting with him and visited him at Kollam. My first gathering with him gave me extraordinary information about the human brain, how it works and how to oversee it most effectively. All things considered, I didn't anticipate particularly tremendous data from a Modern Medical Surgeon. His words were unmistakable and amazing and made an unexplainable involvement with me. He had experienced the centre of my issues and gave me some exceptional tips and direction which was unquestionably unique in relation to what was known to me. He persuaded me to follow the straightforward techniques routinely and within a couple of days, I could encounter new changes. Presently I am absolutely liberated from my issues and stress. At present I am living with my everyday exercises, both at home and working environment better than what I had in the past. Sir, I'm truly appreciative to you
Sia Sebastian21 October 2021I was one among numerous youthful people who couldn't get legitimate direction and guidance in a suitable opportunity to develop their transporter and set their objectives. Fortunately, I could meet Dr Purushothaman Kollam, by the guidance of one of my dear companions who met him before and transformed him. At first, I was wary. By the primary meeting itself, I could comprehend what my companion advised me. Rehashed two meetings with him changed my demeanour and approach throughout everyday life and now I realize how to deal with my life and set my objectives and I feel that I have changed. To be honest, presently I am exceptionally cool and quiet, seeking after with my tasks and projects
Akhila Mol18 October 2021I didn't know about picking a calling. As everyone does, I have spoken with my people, associates, teachers and some calling aces. They, by and large, me to pick what I love. Furthermore, a while later again I got into a befuddled state. Finally, I started looking on the Internet for somebody who can help me. Accidentally, I went over the profile of Dr Purushothaman Sir and I reached him. After continued calling, he gave me an ideal opportunity to talk and tuned in to me cautiously. Instead of inciting, he gave me some psychological projects as exceptional content to be utilized routinely. I didn't know how can it work. However, shockingly, it worked and I could settle on my profession inside a couple of days. I'm generally appreciative to Dr Purushothaman for the opportune help.
GAME KID 5.02 June 2020Service is reasonably good..
Ajith p.ghosh11 December 2019Dr. Purushothman is a person who have helped me to resolve problems hendering my day today life.
sneha E M11 December 2019I had lot of stress at work place. Then i met Dr.Purushothaman. He gave various methods to reduce stress. Living in wellbeing have helped me a lot to change.
Sai Abhilash14 August 2019Really purushotham sir is divine being, he helped me in overcoming my bad habit and in case of my sister what a general psychiatrist cannot help with medicine, sir has helped her in one session.Now she is more calm. He is genuine and not at all money minded. Only blessed ones can approach him. May God give him more strength to help humanity.
S Adersh11 June 2019Life is awesome but ordinary person cannot realise it until persons like Purushothaman sir enter into our life. Purushothaman sir can be called as a mentor, guide and a guru who is always there to transform the life of people for a happy and prosperous future.Living In wellbeing is a platform that everybody is searching to make there life awesome
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