Discover expert insights, practical tips, and proven strategies to break free from old routines and adopt healthier, more fulfilling habits. Join our community of like-minded individuals on a journey of self-improvement, and start rewriting your story today. Change your practices, change your life.
In today’s fast-paced world, emotions can feel like sudden waves crashing and overwhelming without warning. From stress at work to personal challenges at home, it’s easy to fall into patterns of reacting impulsively. But what if one simple practice could transform the way you respond to life’s ups and downs? That’s where the power of pause comes in. Pausing is not about doing nothing. It’s about creating a moment of
In today’s fast-paced world, the pressure to meet endless demands often leaves us drained, overwhelmed, and disconnected from our true selves. Many of us struggle to balance personal needs with external expectations, leaving little room for self-care. The result? Burnout, resentment, and fractured relationships. But here’s the truth: boundaries are not walls meant to keep people out they are guiding lines that protect your well-being and preserve your energy. And
In today’s fast-paced world, distractions are everywhere. Notifications, deadlines, and obligations keep pulling us in a hundred directions. But amid all the noise, how often do you pause and look inward? The journey to self-mastery doesn’t begin with external success or grand resolutions. Instead, it starts with something simple yet transformative: habitual self-awareness. Imagine navigating challenges with clarity, strengthening relationships with empathy, and aligning daily actions with your deeper values.
Life today moves at lightning speed. Between endless to-do lists, work commitments, and social obligations, we rarely pause to ask ourselves a simple yet powerful question: How am I really doing? This is where the practice of daily self-reflection comes in a small, intentional pause that can unlock profound clarity and personal growth. Self-reflection isn’t just a wellness trend. It’s a timeless tool that allows us to pause, process, and
The Power of Gratitude: Daily Exercises to Boost Your Inner Strength In a world that often feels chaotic and overwhelming, the simple act of gratitude can be a powerful antidote. Imagine waking up each day with a renewed sense of purpose and positivity, ready to tackle challenges with unwavering inner strength. The power of gratitude goes far beyond just saying “thank you” it’s about actively cultivating an appreciation for life’s
jessy james25 October 2021Throughout the previous few months, I was looking for a guide or a healer of the psyche because of different individual, passionate and distressing issues. I was unable to discover an appropriate individual or specialist co-op. At last, a nearby contact of mine guided me to connect with Dr Purushothaman. After the essential correspondence, I got a meeting with him and visited him at Kollam. My first gathering with him gave me extraordinary information about the human brain, how it works and how to oversee it most effectively. All things considered, I didn't anticipate particularly tremendous data from a Modern Medical Surgeon. His words were unmistakable and amazing and made an unexplainable involvement with me. He had experienced the centre of my issues and gave me some exceptional tips and direction which was unquestionably unique in relation to what was known to me. He persuaded me to follow the straightforward techniques routinely and within a couple of days, I could encounter new changes. Presently I am absolutely liberated from my issues and stress. At present I am living with my everyday exercises, both at home and working environment better than what I had in the past. Sir, I'm truly appreciative to you
Sia Sebastian21 October 2021I was one among numerous youthful people who couldn't get legitimate direction and guidance in a suitable opportunity to develop their transporter and set their objectives. Fortunately, I could meet Dr Purushothaman Kollam, by the guidance of one of my dear companions who met him before and transformed him. At first, I was wary. By the primary meeting itself, I could comprehend what my companion advised me. Rehashed two meetings with him changed my demeanour and approach throughout everyday life and now I realize how to deal with my life and set my objectives and I feel that I have changed. To be honest, presently I am exceptionally cool and quiet, seeking after with my tasks and projects
Akhila Mol18 October 2021I didn't know about picking a calling. As everyone does, I have spoken with my people, associates, teachers and some calling aces. They, by and large, me to pick what I love. Furthermore, a while later again I got into a befuddled state. Finally, I started looking on the Internet for somebody who can help me. Accidentally, I went over the profile of Dr Purushothaman Sir and I reached him. After continued calling, he gave me an ideal opportunity to talk and tuned in to me cautiously. Instead of inciting, he gave me some psychological projects as exceptional content to be utilized routinely. I didn't know how can it work. However, shockingly, it worked and I could settle on my profession inside a couple of days. I'm generally appreciative to Dr Purushothaman for the opportune help.
GAME KID 5.02 June 2020Service is reasonably good..
Ajith p.ghosh11 December 2019Dr. Purushothman is a person who have helped me to resolve problems hendering my day today life.
sneha E M11 December 2019I had lot of stress at work place. Then i met Dr.Purushothaman. He gave various methods to reduce stress. Living in wellbeing have helped me a lot to change.
Sai Abhilash14 August 2019Really purushotham sir is divine being, he helped me in overcoming my bad habit and in case of my sister what a general psychiatrist cannot help with medicine, sir has helped her in one session.Now she is more calm. He is genuine and not at all money minded. Only blessed ones can approach him. May God give him more strength to help humanity.
S Adersh11 June 2019Life is awesome but ordinary person cannot realise it until persons like Purushothaman sir enter into our life. Purushothaman sir can be called as a mentor, guide and a guru who is always there to transform the life of people for a happy and prosperous future.Living In wellbeing is a platform that everybody is searching to make there life awesome
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