Dr. Purushothaman

There are some things that we regularly do without forgetting or some things we do in a particular way can be termed as a habit. Habits are part of our regular lives. But when it comes to developing a habit, it is one of the toughest...

Habits shape up your life far more than you probably imagine. Habits are very strong. Our brains hold on to them at the exclusion of all else – including common sense. It is a fact that more than 40 per cent of the actions that are...

Good habits are important for living a healthy lifestyle. They help us in becoming a better person as well. Good habits are even the reason for success in the lives of the students. With these habits, students can build a structure to reach their goals. Therefore,...

We’ve all been there: procrastinating on social media instead of working on an important project; Developing a strong habit of laser focus and concentration will be your best defence against distraction – allowing you to become super productive and make progress on your most important goals....

Getting caught up in lying to yourself is one of the bad habits. Lying to yourself leads to distortion of view of reality and have a severe negative impact on close relationships. Therefore, if you are lying to yourself, you need to be self-aware and get...

When you want to achieve something in life you need to set goals. These goals are achievable when you perform actions. However, when you are so focused on the goal, you forget everything else. All you want to do is achieve the target by any means....