How to Build Resilience Through Daily Habits
Creating Resilience with Daily Habits There is a loud silence in all of us — it is not loud or colorful but it runs deep and goes on gently. That silence is called resilience. Resilience is not the absence of undesired circumstances, but the ability to adapt, recover and/or even grow when faced with life’s challenges. While it may appear to be some have resilience from nature, in reality, it is an attribute that can be developed. Resilience is not developed by proclamations or yearly retreats, but rather by what we engage in every single day or practice day in and day out. The great news is that building resilience is all about ordinary behaviors not extraordinary moments! 1.Think of a Centering Morning Habit How you spend the first hour of your day generally sets the tone for the rest of the day. To avoid waking up and immediacy connecting
