Learning good habits is not an easy task. But once you develop new good habits and new behaviour you must make sure that you to follow it regularly. However, the reality is that you are more likely to fall into your old habits and patterns rather...

To live a healthy life you have to do some physical workout. By keeping your body fit and healthy you can face any challenges in life. A lot of people want to make exercise a regular part of their lives but they fail to do so....

“Some often, when I talk or deal with others, I walk into an epicurean world where I become demanding and dictate terms of life for the others. I have often wondered why this happens; though it lasts a few very moments, for sure, it does happen....

We like to first do the things that we enjoy. And, we leave behind the things or pay very little attention to things that we don’t like or enjoy doing. That’s the general human tendency. We would rather like to be in the comfort zone than...

Self-improvement is a constant process. Everyone wants to bring changes to their lives that will help them improve their lifestyle but often struggle. Developing or maintaining good habits requires behaviour change. However, people often tend to stick to a particular kind of method or lifestyle if...

“I don’t think it would have been done if I had not been there”………Lord Wellington after the battle of Waterloo defeating Napoleon. This above line is words of a narcissist who thought that he and he alone could win the detrimental war against Napoleon. A man...