Essential Habits

Tips To Remove Habit Of Laziness In Meditators

By increasing grey matter in parts of the brain that govern emotions and influence decision-making, practising mindfulness for a few minutes each day can enhance willpower. Once a day, practise to increase your overall willpower and practise in difficult situations to help you deal with cravings...

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Tips To Get Rid Of The Habit Of Breaking Up With Someone

Here are some recommendations for how to break up with someone if you’re in the process of terminating a relationship. You’ve realised that in a relationship, you’re doing all the giving and not getting much in return. You notice that you don’t feel particularly good about...

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Adolescence & The Development Of Habits

Adolescents are enslaved by the habits they form. In adolescents there is a transition from childhood to adulthood and at the time new habits are developed and formed in everybody’s life. Children entering adolescence go through a lot of changes (physical, intellectual, personality and social developmental)....

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Habits to Strengthen a Parent-Child Relationship

It is a remarkable bond that each child and parent will appreciate and sustain. This relationship establishes the framework for the child’s character, life decisions and generally conducts. … Children additionally acquire solid critical thinking abilities when they have a positive relationship with their parents. Trust...

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