Know-how gets you in—and out—of ruts. Humans are creatures who follow a set of habits and routines. We create behaviours and habits that will last a lifetime, just as it takes us 20 years or more to form our adult personalities. Unfortunately, some of those habits...

The Power of Habit is built on an energising argument: understanding how habits function is the key to exercising regularly, losing weight, becoming more productive, and attaining success. As Duhigg demonstrates, we can improve our businesses, communities, and lives by embracing this new science. There are...

Self-respect and habit modification both require assertiveness. Assertiveness is defined as speaking out for your rights in a direct, honest, and appropriate manner while respecting the rights of others. It’s the perfect balance of assertiveness and non-aggression. As a result, developing the assertiveness habit might be...

What the science says about habits and more. Let us begin by defining habits. Habits are the minor decisions and activities you take daily. According to studies, habits account for over 40% of our daily behaviours. Today, your life is essentially the sum of your behaviours....

There are numerous guidelines that youngsters are taught to acquire “healthy eating habits.” These rules were devised by concerned grandparents who want their grandchildren to grow up to be big and strong. Everyone wants their children and grandchildren to grow up to be big and strong....

It’s simple to declare you have an exercise habit if you work out regularly. Except you might not constantly do the same workout; you might go for a run, swim, or lift weights. Perhaps you don’t usually exercise at the same time or in the same...