Survey Feedback

"Take the First Step"

▶ How often do you think about the habits you'd like to change?

Rarely Occasionally Sometimes Often Always

▶When you notice a bad habit, do you try to understand why it happens?

Never Rarely Sometimes Often Always

▶ Have you figured out what triggers your bad habits?

No, not really Maybe, sometimes Somewhat, but I'm not sure Yes, I have some ideas Absolutely, I know exactly what triggers them

▶ How willing are you to address the reasons behind your bad habits?

Not at all A little bit Somewhat Quite willing Fully committed

▶ Are you open to trying new approaches to break your bad habits?

Not at all A little Somewhat Yes, I'm open to it Definitely, I'm eager to try new things

▶ Have you tried to keep track of your progress in changing your habits?

No, not yet I've tried but found it hard to stick to Yes, occasionally Yes, regularly Yes, consistently

▶ Do you think understanding yourself is important in overcoming bad habits?

Not really Maybe It could help Yes, I think it's crucial Absolutely, self-awareness is key

▶ Are you determined to change your habits?

Yes, Of course No , Never I'm not sure I'll decide later It all depends