The Perfect Way To Mindfulness

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog* Mindfulness is a beautiful and magical word that is powerful and has the ability to help us to be more focused, happy and it does have lots of other qualities with positive effects....

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Dealing With Addictions And Distractions

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog* Each one of our lives is filled with all kinds of addictions and distractions. This can include a lot of things including social media, websites, shopping, videos, coffee, porn, sweets, soda, fries, gambling,...

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