You live in a society that determines our thought process and actions. You are often influenced by the things going around us and try to mould ourselves accordingly. Researches have shown that your habits are associated with some kind of cue or trigger. The environment around...

A person’s character can be described by checking their habit and behaviour. Habits and behaviours have lots of differences. Behaviour refers to the actions of a living being or a system in response to the environment. It is the response of the system or the individual...

When you analyse your life you may find that there are many not so good habits that rule your life. These habits become part of your lives and you unknowingly become addicted to them. With little effort and patience, you can overcome all your bad habits....

‘Habits are very important’. Habits shape our lives more than the fact we realize. Habits are very strong. Certainly, our brain clings to them at the exclusion of everything – including common sense. About more than 40 per cent of the actions that perform every day aren’t...

Practising gratitude can change your life. Multiple studies have shown that when you add more gratitude to your life you lead a happier life. Practising gratitude or encouraging someone on the fence is a trait that everyone must follow. Cultivating gratitude does not cost any money...

Behaviour is said to be an action that can observe and measure. Behaviour can be observable in the sense that what we see or hear, such as a student walking, standing up, sitting, speaking, listening, yelling, or writing etc… Example, a student may show anger by...