It’s simple to declare you have an exercise habit if you work out regularly. Except you might not constantly do the same workout; you might go for a run, swim, or lift weights. Perhaps you don’t usually exercise at the same time or in the same...

Depression is a common and serious medical condition that harms how you feel, think, and act. It is, thankfully, also curable. Sadness and/or a loss of interest in previously appreciated activities are symptoms of depression. According to research, depression does not result from having too much...

Porn addiction is defined as a person’s emotional dependence on pornography to the point where it interferes with their daily life, relationships, and so on. Can you let go of pornography? Now we will have a detailed understanding of the facts! Inform someone. Sharing your struggle...

Self-betrayal is deadly, and it’s at the root of a lot of addictions betraying someone or something, or being betrayed: a breach of a person’s trust or confidence, a breach of a moral norm, etc. This belief is disconcerting, and it has the potential to affect...

We all have “bad” money habits. We overspend on lattes or on stuff we don’t need—or our problems are somewhere in the middle. We have the power to alter our behaviours. It takes some thought and insight, as well as a dive into our psyches to...

Because of the current lack of knowledge about the underlying nature of the problems associated with digital usage, governments around the world are beginning to discuss enacting legislation to address Critics argue that because we don’t know whether this is an addiction or a habit, any...