Putting ourselves in a particular pattern, especially a new one is tiring and hard. We need to work hard when we want to do so. Habit formation is a process in which a new character or behavior becomes automatic. We indeed try to form a lot...

Procrastination is what most of us love to do unknowingly most of the time when you feel that you need to put in all your efforts today. We do tend to shift our duties to the next day, the next day and then it never even...

After an endless time of mental programming, we automatically slip into patterns of thinking and acting. That is what we call a habit. What you repeatedly do ultimately forms your character. It may be hard to process the fact that you are essentially the sum of...

As they say, excellence is not an act, but a habit. Habits take the form of your character. Whether you are looking to pursue studies, a new project, or simply want to change your day-to-day behaviors, habits are the key. They can be at the core...

They often say that you cannot teach an old dog any new tricks. The strong belief is that bad habits will eventually phase out as we grow older. However, wisdom does not automatically cause our least likeable traits to fall by the verge. It becomes difficult...

Every day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. If you examine many of the activities of your day, you will see they’re actually good and bad habits you’ve developed...