How To Change Your Habits For A Better Health

Habits Doctor Says
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The best way to lead a healthy life is by developing good habits or changing the current bad habits for better health. To have good health it is important to give up on bad eating habits and start the physical workout. However, killing old habits is not an easy task. You may face many obstacles during the journey of adopting a healthy lifestyle. But working hard for a healthier body is worth the effort.

When you inculcate good habits in your life you can protect yourself from many health problems. By eating healthy food and working out regularly you can bring down your body weight and be more active in your life. All you need to do is stick to these changes in your life. With a few days of regular effort, these habits will become a part of your daily lifestyle.

Changing health-related habits or behaviour can be a tricky task. You will find many tips to improve your eating habits and physical activity habits. When you want to change your health habits or behaviour you may go through four stages. The four stages are as follows;

  • Contemplation

In this stage, you are thinking about changing your habits and feeling motivated to change your habits. This stage involves considering change but you are not ready to start. Here you feel that eating healthy food or working out regularly will help you in improving your lifestyle. At this stage, you are unsure about overcoming the roadblocks you would face.

  • Preparation

In this stage, you have made up your mind to take action against the ideas you have in your mind. This stage involves taking a firm decision about the change and working on it. Here you set specific goals to meet the targets. This stage is all about putting your plan into action.

  • Action

In this stage, you are taking action on your plans and making the required changes to meet your goals. Here you adjust yourself by making changes to your eating habits, physical activity and other behaviour of your recent lifestyle. This stage involves adjusting your body to eating healthier food, doing more physical activity, improving your sleep pattern, etc. This stage is all about overcoming the hurdles that block your success towards healthy living.

  • Maintenance

This is the final stage of changing your habits for better health. Here you have adjusted to the changes and have been following them for more than 6 months. At this stage, the changes are now part of your regular lifestyle. You have found ways to stick to your new daily routine. At this stage, you have overcome all the obstacles that were stopping you from changing your habits.

The above are the four stages of changing your habits for better health. By improving your lifestyle and having a healthy diet plan, you can make yourself fit and healthy. If at any point in life, you need any assistance regarding improving your lifestyle and learning healthy habits for your body, you may get in touch with Living In Wellbeing’s expert counsellors.

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5 months ago

Daily motivation for building a brighter future. I can’t thank enough for these insights

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Daily Habits Quotes

"When things are in order, they're easier to deal with."— Dr.Purushothaman Kollam