Tips To Remove Habit Of Laziness In Meditators
By increasing grey matter in parts of the brain that govern emotions and influence decision-making, practising mindfulness for a few minutes each day can enhance willpower. Once a day, practise to increase your overall willpower and practise in difficult situations to help you deal with cravings and stress. Because of all of the media exposure it has received in recent years, we all know that mindfulness meditation is a very