Dr. Purushothaman

We’ve all been there: procrastinating on social media instead of working on an important project; Developing a strong habit of laser focus and concentration will be your best defence against distraction – allowing you to become super productive and make progress on your most important goals....

Getting caught up in lying to yourself is one of the bad habits. Lying to yourself leads to distortion of view of reality and have a severe negative impact on close relationships. Therefore, if you are lying to yourself, you need to be self-aware and get...

When you want to achieve something in life you need to set goals. These goals are achievable when you perform actions. However, when you are so focused on the goal, you forget everything else. All you want to do is achieve the target by any means....

A habit can be defined as a “normal way of behaving: that is something a person is doing repeatedly in a regular manner.” The keyword in this definition is “repeated”. Let us go through some healthy daily habits that can help to improve the physical and...

You live in a society that determines our thought process and actions. You are often influenced by the things going around us and try to mould ourselves accordingly. Researches have shown that your habits are associated with some kind of cue or trigger. The environment around...

A person’s character can be described by checking their habit and behaviour. Habits and behaviours have lots of differences. Behaviour refers to the actions of a living being or a system in response to the environment. It is the response of the system or the individual...