Because of the current lack of knowledge about the underlying nature of the problems associated with digital usage, governments around the world are beginning to discuss enacting legislation to address Critics argue that because we don’t know whether this is an addiction or a habit, any...

Here are some recommendations for how to break up with someone if you’re in the process of terminating a relationship. You’ve realised that in a relationship, you’re doing all the giving and not getting much in return. You notice that you don’t feel particularly good about...

Your life will be disrupted by bad habits, and you will be unable to achieve your objectives. They put your emotional and physical well-being in peril. They’re a big waste of time as well. Why do we continue to do them? Is there anything you can...

Do you understand that we are really a creature of our own habits from birth to death? To begin with, we are creatures. We are creatures. We’re smart and attractive, but let’s not forget that we’re still composed of flesh and blood. Our brains, in particular,...