Dr. Purushothaman

Every day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. If you examine many of the activities of your day, you will see they’re actually good and bad habits you’ve developed...

There are various ways to think about an individual or an animal. Most people judge people based on their behaviour. Now, Behavior is often thought of in four alternative ways per Niko Tinbergen. Back in 1963, Niko Tinbergen, who would win a Nobel Prize a decade...

We are great at setting goals and bad at making any change in ourselves that will ultimately lead us to our success. Behavioural patterns are hardcoded in our brains and are somewhat unbreakable. Changing our behaviour for our betterment is on everyone’s agenda and yet sustained...

The process of building a habit is often divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and the way to enhance it. This four-step pattern is...

Do You Have a Huge Goal You’d Like to Accomplish? This may include losing weight, starting a relationship, getting out of debt or developing your spiritual life. If it’s an enormous goal, it’ll likely require consistent action on a day to day basis to ascertain the...

Having enormous goals for your life is exhilarating, exciting and sometimes, utterly terrifying. If you create daily habits to automate certain aspects of your life, however, you’ll create a sturdy foundation to require risks from. As tempting as it is to undertake and alter quite one...