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Understanding Habit & Behaviour Formation

Most of the demanding societal issues like health, illness, and associated costs; climate change etc. are rooted in behaviour. The small changes to everyday behaviours can even bring substantial benefits. People will successfully adopt new behaviours but they will fail to maintain them over time. This...

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Benefits Of Regular Meditation Habits In Daily Life

If you are distressed, sit back, relax and think of the splendour of the earth Meditation is neither an art nor a science. It is a fad perpetrated on the gullible, by self-acclaimed practitioners for a fee, which becomes their livelihood. Some claims of meditators and...

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Why Are Bad Habits So Hard To Break?

Nobody is perfect in this world. Everybody has their weaknesses and distractions that affect our daily life. These bad habits can have a detrimental effect on our professional progress and well-being. The bad habits act as a bug in our daily lives and need some effort...

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