Discover expert insights, practical tips, and proven strategies to break free from old routines and adopt healthier, more fulfilling habits. Join our community of like-minded individuals on a journey of self-improvement, and start rewriting your story today. Change your practices, change your life.
Burnout can sneak up on anyone. If you’ve ever found yourself running on empty, desperately searching for motivation, you know exactly how draining it can be. Yet there are those rare people who seem to move through life with steady energy and a calm sense of purpose, rarely if ever succumbing to burnout. What’s their secret? In this article, we’ll explore the habits, routines, and mindsets of people who consistently
Introduction: The Mirror You Didn’t Know You Had Have you ever paused during a mundane morning routine and wondered if there’s more to your habits than just efficiency or preference? The way you treat yourself through your habits often speaks louder than your words. Every choice you make, whether it’s reaching for a healthy breakfast or repeatedly hitting the snooze button, sends little messages about how much you value yourself.
Introduction Ever wondered why your morning jog sometimes feels invigorating and at other times, just another chore? Or why a family dinner on Sundays feels sacred, while Thursday leftovers often feel rushed and aimless? The key difference might surprise you: it’s less about what you’re doing and more about how you’re doing it. In today’s world, the terms “routine” and “ritual” are often used interchangeably. Yet, while routines keep us
Many people struggle to stick to their goals because they focus only on what they want to achieve, not who they want to become. As the Habit Doctor explains, traditional habits try to change behaviors based on outcomes, like losing weight or saving money, but these often fade over time. Identity-based habits work better because they connect actions to a person’s sense of self. When someone believes they are the
Habits pull the puppet of our everyday lives like invisible strings. The majority of what you do, including waking up, drinking coffee, checking your phone, and brushing your teeth, is done subconsciously. However, it feels like moving mountains when you attempt to break even a small habit. Why? Because it takes more than just “trying harder” to break a habit. It’s an intriguing process that involves emotional layers, brain circuits,
jessy james25 October 2021Throughout the previous few months, I was looking for a guide or a healer of the psyche because of different individual, passionate and distressing issues. I was unable to discover an appropriate individual or specialist co-op. At last, a nearby contact of mine guided me to connect with Dr Purushothaman. After the essential correspondence, I got a meeting with him and visited him at Kollam. My first gathering with him gave me extraordinary information about the human brain, how it works and how to oversee it most effectively. All things considered, I didn't anticipate particularly tremendous data from a Modern Medical Surgeon. His words were unmistakable and amazing and made an unexplainable involvement with me. He had experienced the centre of my issues and gave me some exceptional tips and direction which was unquestionably unique in relation to what was known to me. He persuaded me to follow the straightforward techniques routinely and within a couple of days, I could encounter new changes. Presently I am absolutely liberated from my issues and stress. At present I am living with my everyday exercises, both at home and working environment better than what I had in the past. Sir, I'm truly appreciative to you
Sia Sebastian21 October 2021I was one among numerous youthful people who couldn't get legitimate direction and guidance in a suitable opportunity to develop their transporter and set their objectives. Fortunately, I could meet Dr Purushothaman Kollam, by the guidance of one of my dear companions who met him before and transformed him. At first, I was wary. By the primary meeting itself, I could comprehend what my companion advised me. Rehashed two meetings with him changed my demeanour and approach throughout everyday life and now I realize how to deal with my life and set my objectives and I feel that I have changed. To be honest, presently I am exceptionally cool and quiet, seeking after with my tasks and projects
Akhila Mol18 October 2021I didn't know about picking a calling. As everyone does, I have spoken with my people, associates, teachers and some calling aces. They, by and large, me to pick what I love. Furthermore, a while later again I got into a befuddled state. Finally, I started looking on the Internet for somebody who can help me. Accidentally, I went over the profile of Dr Purushothaman Sir and I reached him. After continued calling, he gave me an ideal opportunity to talk and tuned in to me cautiously. Instead of inciting, he gave me some psychological projects as exceptional content to be utilized routinely. I didn't know how can it work. However, shockingly, it worked and I could settle on my profession inside a couple of days. I'm generally appreciative to Dr Purushothaman for the opportune help.
GAME KID 5.02 June 2020Service is reasonably good..
Ajith p.ghosh11 December 2019Dr. Purushothman is a person who have helped me to resolve problems hendering my day today life.
sneha E M11 December 2019I had lot of stress at work place. Then i met Dr.Purushothaman. He gave various methods to reduce stress. Living in wellbeing have helped me a lot to change.
Sai Abhilash14 August 2019Really purushotham sir is divine being, he helped me in overcoming my bad habit and in case of my sister what a general psychiatrist cannot help with medicine, sir has helped her in one session.Now she is more calm. He is genuine and not at all money minded. Only blessed ones can approach him. May God give him more strength to help humanity.
S Adersh11 June 2019Life is awesome but ordinary person cannot realise it until persons like Purushothaman sir enter into our life. Purushothaman sir can be called as a mentor, guide and a guru who is always there to transform the life of people for a happy and prosperous future.Living In wellbeing is a platform that everybody is searching to make there life awesome
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