Discover expert insights, practical tips, and proven strategies to break free from old routines and adopt healthier, more fulfilling habits. Join our community of like-minded individuals on a journey of self-improvement, and start rewriting your story today. Change your practices, change your life.
Forming a new habit often sounds as simple as making a decision and sticking with it. But, as anyone who’s tried to hit the gym in January knows, building habits can be trickier than we expect. Before you jump headlong into the journey of self-improvement, it’s worth asking a few thought-provoking questions that can set you up for real, lasting change. In this article, we’ll explore three key questions to
How often have you set out to develop a new habit, only to feel worn-out or overwhelmed after the first week? Maybe you started strong with daily runs or ambitious journaling, but soon the enthusiasm fizzled and exhaustion crept in. If this sounds familiar, you’re not alone. Many people struggle to keep habit momentum rolling without pushing themselves too hard. This article dives into how you can consistently build positive
Have you ever tried to start a new habit like morning jogging, reading every night, or eating more greens only to see your motivation fizzle out after a week? If so, you’re not alone. Many people focus on willpower and motivation as the secret sauce for habit-building. But what if the real game-changer is something more fundamental: how we manage our daily energy?This article explores the intricate relationship between energy
Invisible habits those subtle routines we barely notice can quietly steer our decisions, moods, and daily momentum. Have you ever reached for your phone first thing in the morning, barely realizing it’s become automatic? Or discovered you always snack while watching TV, even when you’re not hungry? These understated patterns blend so seamlessly into our routines that we often overlook their presence and power. In this post, we’ll take a
Have you ever found yourself snapping in frustration during a traffic jam, biting your nails before a big presentation, or reaching for a snack the minute you feel anxious? Most of us have patterns like these, but few stop to ask: Why do we react this way and can we change it? Today, we dive deep into the intriguing world of emotional triggers and habit loops to help you understand
jessy james25 October 2021Throughout the previous few months, I was looking for a guide or a healer of the psyche because of different individual, passionate and distressing issues. I was unable to discover an appropriate individual or specialist co-op. At last, a nearby contact of mine guided me to connect with Dr Purushothaman. After the essential correspondence, I got a meeting with him and visited him at Kollam. My first gathering with him gave me extraordinary information about the human brain, how it works and how to oversee it most effectively. All things considered, I didn't anticipate particularly tremendous data from a Modern Medical Surgeon. His words were unmistakable and amazing and made an unexplainable involvement with me. He had experienced the centre of my issues and gave me some exceptional tips and direction which was unquestionably unique in relation to what was known to me. He persuaded me to follow the straightforward techniques routinely and within a couple of days, I could encounter new changes. Presently I am absolutely liberated from my issues and stress. At present I am living with my everyday exercises, both at home and working environment better than what I had in the past. Sir, I'm truly appreciative to you
Sia Sebastian21 October 2021I was one among numerous youthful people who couldn't get legitimate direction and guidance in a suitable opportunity to develop their transporter and set their objectives. Fortunately, I could meet Dr Purushothaman Kollam, by the guidance of one of my dear companions who met him before and transformed him. At first, I was wary. By the primary meeting itself, I could comprehend what my companion advised me. Rehashed two meetings with him changed my demeanour and approach throughout everyday life and now I realize how to deal with my life and set my objectives and I feel that I have changed. To be honest, presently I am exceptionally cool and quiet, seeking after with my tasks and projects
Akhila Mol18 October 2021I didn't know about picking a calling. As everyone does, I have spoken with my people, associates, teachers and some calling aces. They, by and large, me to pick what I love. Furthermore, a while later again I got into a befuddled state. Finally, I started looking on the Internet for somebody who can help me. Accidentally, I went over the profile of Dr Purushothaman Sir and I reached him. After continued calling, he gave me an ideal opportunity to talk and tuned in to me cautiously. Instead of inciting, he gave me some psychological projects as exceptional content to be utilized routinely. I didn't know how can it work. However, shockingly, it worked and I could settle on my profession inside a couple of days. I'm generally appreciative to Dr Purushothaman for the opportune help.
GAME KID 5.02 June 2020Service is reasonably good..
Ajith p.ghosh11 December 2019Dr. Purushothman is a person who have helped me to resolve problems hendering my day today life.
sneha E M11 December 2019I had lot of stress at work place. Then i met Dr.Purushothaman. He gave various methods to reduce stress. Living in wellbeing have helped me a lot to change.
Sai Abhilash14 August 2019Really purushotham sir is divine being, he helped me in overcoming my bad habit and in case of my sister what a general psychiatrist cannot help with medicine, sir has helped her in one session.Now she is more calm. He is genuine and not at all money minded. Only blessed ones can approach him. May God give him more strength to help humanity.
S Adersh11 June 2019Life is awesome but ordinary person cannot realise it until persons like Purushothaman sir enter into our life. Purushothaman sir can be called as a mentor, guide and a guru who is always there to transform the life of people for a happy and prosperous future.Living In wellbeing is a platform that everybody is searching to make there life awesome
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