Habit Rewiring: How to Override Old Patterns
It’s strange to me how some habits feel like second skin while others slip through our fingers like wet soap. You know what I mean. You promise that you won’t check your phone first thing in the morning. The next day? Boom. You have to scroll through three memes before your feet hit the ground. Does this sound familiar? Let’s be honest: we’ve all done that dance. Changing habits doesn’t










