Habit Formation and Behavior Change

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog* Many of the most pressing issues prevailing in the society such as health and wellness, illness, emotional state, costs and expenses, and climate change are deeply rooted in the behavior of an individual....

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What is Behaviour?

Press Play Button Below, Synchronize Reading & Listening “Habits Podcast” *An Audio Blog* How does Psychology define the term “behavior?” It begins with understanding that all behavior can be described as an attempt on an individual’s part to bring about or act in a set of...

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