When you analyse your life you may find that there are many not so good habits that rule your life. These habits become part of your lives and you unknowingly become addicted to them. With little effort and patience, you can overcome all your bad habits....

‘Habits are very important’. Habits shape our lives more than the fact we realize. Habits are very strong. Certainly, our brain clings to them at the exclusion of everything – including common sense. About more than 40 per cent of the actions that perform every day aren’t...

Practising gratitude can change your life. Multiple studies have shown that when you add more gratitude to your life you lead a happier life. Practising gratitude or encouraging someone on the fence is a trait that everyone must follow. Cultivating gratitude does not cost any money...

Behaviour is said to be an action that can observe and measure. Behaviour can be observable in the sense that what we see or hear, such as a student walking, standing up, sitting, speaking, listening, yelling, or writing etc… Example, a student may show anger by...

Decision making is a weary mental process. Many things depend on the decisions you make. A quality decision can change your life. Most of your decisions are based on the world around you. However, the ability to correctly make decisions is something most of you lack....

Food is a right, good food is a privilege and thou shall eat from the sweat of thy brow- Holy Bible A nice thought indeed. The body needs food to subtend, for its activities, be it physical or mental. Animals and plants do need a specific...