Regular exercise may do more than keep your children trim and healthy. According to several studies, physically healthy children perform better in school than those who are not. Children with superior motor abilities are more active, and some children are genetically predisposed to obesity.” Also, rather than forcing your children to become more active, you should encourage them to do so. So, find physical activities that your children will enjoy, maintain a cheerful attitude, and begin moving.
Physical and emotional wellness is essential for academic achievement. Your child looks to you as a parent to teach them healthy habits that will help them cope with life. Given that many schools are lowering or eliminating physical education, parents must play a critical role in ensuring that their children receive adequate physical activity in their daily lives.
- Act as a role model. Your children are watching and imitating your actions, both good and bad. If your children see you being physically active and having fun, they will be more likely to be active and stay active throughout their lives.
- Exercise can be used to get about. Take your children to school on foot, ride your bike to see friends or roller skate to the park. You can also park at the far end of a parking lot and walk instead of taking the elevator.
- Involve everyone in the family. Inviting everyone to take part in activities is a good idea. Harrison says, “It’s one of the most effective strategies to improve your child’s fitness habits.” You can coach a soccer team and encourage your children to play, enrol your family in a martial arts class, join an outdoor adventure, swimming, or jogging club, or bring a ball or flying disc to the park or beach.
- Have a good time. Kids enjoy having fun, so if they’re doing something they enjoy, they’re more likely to stay exercising. Turn on some music and throw a dance party, or walk as much as you can while visiting the zoo, park, or miniature-golf course.
- Make the activity more sociable. Invite your children’s friends to participate in the activity. According to Harrison, “the number one reason people persist with exercise is that they are engaged and accountable.” They’ll probably have more fun as well.
- Use competition to motivate your team. Make it a competition between you and the kids to see who can run the fastest, complete the most push-ups, or jump the most jacks. A prize should be given to the winner. Use technology to track your outcomes and development, such as a pedometer.
- Involve your children in-home activities. Many home duties, such as cleaning the dog or car or mowing the yard, are excellent opportunities to get some exercise.
- Give gifts that encourage people to be more active. Rollerblades, bicycles, ice skates, soccer balls, and even active-play video games are examples of gifts that encourage physical exercise. The use of activity-tracking apps and technologies will appeal to children.
- Limit your time in front of the television and on the computer. Encourage children to get active by enrolling in a local leisure centre or after-school programme, or by taking lessons in a sport they enjoy. When your family is watching TV together, keep everyone moving by doing jumping jacks, hula hooping, or even jumping rope during commercial breaks.
- Create getaways that include new ways to exercise. Plan a couple of activities for your family trip. Consider hiking, mountain biking, kayaking, camping, and snorkelling. You’ll be able to see new places while also teaching your children to appreciate nature. Furthermore, the activities you do on vacation may turn into long-term passions for your family.
Above all, promote well health to those outside of your own family. Other adults may also have an impact on your child’s life. You can share healthy habit ideas with them. Many parents, for example, work outside the home and require child care assistance from other adults. Other family members, daycare providers, babysitters, and friends may have an impact on your child’s food and activity habits. Make sure caregivers provide enough active playtime and limit time spent watching TV or playing inactive video games.