Essential Habits

20 Good Habits For A Healthy Living

Standard dictionaries define a habit as a regular way or manner of behaving or repetitively performing an activity. The definition highlights the words “regular” and “repetitive”. This repetitive nature of habits gains even more importance when these habits are used for maintaining health and fitness. Health...

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Habit Formation and Behavior Change

Many of the most pressing issues prevailing in society such as health and wellness, illness, emotional state, costs and expenses, and climate change are deeply rooted in the behavior of an individual. People form opinions and pay importance to an individual’s behavior. A person’s behavior defines...

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