After an endless time of mental programming, we automatically slip into patterns of thinking and acting. That is what we call a habit. What you repeatedly do ultimately forms your character. It may be hard to process the fact that you are essentially the sum of...

As they say, excellence is not an act, but a habit. Habits take the form of your character. Whether you are looking to pursue studies, a new project, or simply want to change your day-to-day behaviors, habits are the key. They can be at the core...

They often say that you cannot teach an old dog any new tricks. The strong belief is that bad habits will eventually phase out as we grow older. However, wisdom does not automatically cause our least likeable traits to fall by the verge. It becomes difficult...

Every day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. If you examine many of the activities of your day, you will see they’re actually good and bad habits you’ve developed...

There are various ways to think about an individual or an animal. Most people judge people based on their behaviour. Now, Behavior is often thought of in four alternative ways per Niko Tinbergen. Back in 1963, Niko Tinbergen, who would win a Nobel Prize a decade...

We are great at setting goals and bad at making any change in ourselves that will ultimately lead us to our success. Behavioural patterns are hardcoded in our brains and are somewhat unbreakable. Changing our behaviour for our betterment is on everyone’s agenda and yet sustained...