Daily Habits

The Habit Of Being Truthful To Ourselves

‘Cognitive dissonance’, a psychological term can be said as the reason behind why we lie to ourselves.  We may experience cognitive dissonance; we feel an uncomfortable tension too between who we believe we are how we are behaving. Most probably we lie to ourselves mainly on...

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Understanding Habit & Behaviour Formation

Most of the demanding societal issues like health, illness, and associated costs; climate change etc. are rooted in behaviour. The small changes to everyday behaviours can even bring substantial benefits. People will successfully adopt new behaviours but they will fail to maintain them over time. This...

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