Why Habits Count More Than Inspired Action
Motivational messages urging us to stay fired up, push harder, or find our purpose flash across screens a lot. They sound inspirational, maybe even urgent. But under that surface is a reality many ignore: motivation fades, habits survive. Let’s examine long-term behavioral motivation. Though most people believe motivation is the gasoline, in fact it is unreliable. At times, it can be strong; then it disappears without explanation. One day a positive mood might inspire you to start; the next, tiredness or uncertainty might hold you back. Habits, on the other hand, do not probe your emotions. They simply sprint. Like locking your door or brushing your teeth, there is no pep talk required. Once a habit develops, it becomes independent of your inner awareness. These are the quiet strength habits: they get you through, particularly in cases of non-performance due to lack of motivation. The Unpredictability of Motivation Motivation is
