Habits once formed can be hard to quit, even if we know that they are not particularly good for us. There are a lot of people who are looking to quit or get rid of an unwanted habit, but they can’t seem to understand how to...
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20 Good Habits For A Healthy Living
Standard dictionaries define a habit as a regular way or manner of behaving or repetitively performing an activity. The definition highlights the words “regular” and “repetitive”. This repetitive nature of habits gains even more importance when these habits are used for maintaining health and fitness. Health...
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The Power of Habit
Habits frame one’s life way more than we probably realize. Habits are strong and the human brain clings to them. Every person has many habits. Habits are an important part of an individual. They grow stronger and become more powerful with the passage of time and...
Continue reading...About Habits Doctor
My 45 years of Professional experience as a Medical Practitioner & as a General Surgeon working at various parts of Kerala, India revealed a lot of Insightful Thoughts & Facts in life, especially about the persons seeking Health Support in various categories. Later in my career,...
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Habit Formation and Behavior Change
Many of the most pressing issues prevailing in society such as health and wellness, illness, emotional state, costs and expenses, and climate change are deeply rooted in the behavior of an individual. People form opinions and pay importance to an individual’s behavior. A person’s behavior defines...
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Difference between Habit and Behaviour
What is Habit? Researchers show that our day-to-day is automated by our habits. From what we wear, to what we eat and most of our decision making is habit-driven. As a matter of fact, studies suggest that up to 45% of our daily behaviour is automatic....
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