Yes, it is difficult. Behavioural change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one. Now let check why is...

Most of the demanding societal issues like health, illness, and associated costs; climate change etc. are rooted in behaviour. The small changes to everyday behaviours can even bring substantial benefits. People will successfully adopt new behaviours but they will fail to maintain them over time. This...

The best way to lead a healthy life is by developing good habits or changing the current bad habits for better health. To have good health it is important to give up on bad eating habits and start the physical workout. However, killing old habits is...

You all have goals in our lives. You have different ways of reaching or achieving them. But when you work hard towards fulfilling your goals, you get so obsessed with the end targets that you forget about the system that matters. To achieve the short term...

If you are distressed, sit back, relax and think of the splendour of the earth Meditation is neither an art nor a science. It is a fad perpetrated on the gullible, by self-acclaimed practitioners for a fee, which becomes their livelihood. Some claims of meditators and...

Oh, what a long time we shall not be and the world will endure, Neither name nor sign of us will exist; Before this, we were not and there was no deficiency, After this, when we are not, it will be the same as before-Omar Khayyam...