Each one of our lives is filled with all kinds of addictions and distractions. This can include a lot of things including social media, websites, shopping, videos, coffee, porn, sweets, soda, fries, gambling, work alcoholism, procrastinating, perfectionism, self-hate, addiction to drama, and more. Findings of the...

Time is never sufficient for any of us. We always think that we do not have sufficient time to complete our tasks because it rushes to nowhere and we are not able to catch up with it. The first truth regarding the idea that we do...

Putting ourselves in a particular pattern, especially a new one is tiring and hard. We need to work hard when we want to do so. Habit formation is a process in which a new character or behavior becomes automatic. We indeed try to form a lot...

Procrastination is what most of us love to do unknowingly most of the time when you feel that you need to put in all your efforts today. We do tend to shift our duties to the next day, the next day and then it never even...

After an endless time of mental programming, we automatically slip into patterns of thinking and acting. That is what we call a habit. What you repeatedly do ultimately forms your character. It may be hard to process the fact that you are essentially the sum of...

As they say, excellence is not an act, but a habit. Habits take the form of your character. Whether you are looking to pursue studies, a new project, or simply want to change your day-to-day behaviors, habits are the key. They can be at the core...