Depression is a problem faced by all age group in a country. People who know about depression and various coping strategies also slip into depression at times in their own life. Everyone is aware of different methods but do not know how to apply in their life. When a person is affected by depression due to various reasons, he or she will experience low self-esteem motivation energy and enthusiasm. They will be lethargic, stressed and confused. A few strategies are listed down for motivating oneself to get started when you are depressed.
- Pray to God Almighty
Everyone has a different view point about god. But praying to God reduces our low feeling and it could do miracles. Praying does not need idols but it can be done in a peaceful environment.
- Do meditation
In this busy world, all are running for money and fame. From our life, we need to spend a little time to meditate as it will always have a positive vibe in life. Although with positivity it makes our life healthy too.
- Believe in yourself
Belief in oneself is very much essential. If you think that you are “unproductive” and “lazy”. No other person can change you. Try to tell encouraging words in front of the mirror once you get up from the bed.
- Talk to a friend
In our lifetime how best our time is, at some part of life we may be feeling low. During this time, a good friend can always help us get through that difficult phase of life. Always remember that the friend you have chosen should be a genuine one.
- Engage yourself in leisure activities
Try doing things you love to do to change your mood. Activities may range from reading books, listening to music, gardening and so on whatever you do love and do it.
- Take the courage to step out of your comfort zone
We need to be bold to overcome any circumstances in life. To be bold means to engage in new activities with confidence that you will attain success. Talking new activities will bring a variety in your life and your life will not be monotonous.
At last, not least always congratulate yourself for what you have achieved in life. Be positive always so that no negative energy or people can destroy.