Press Play Button Below, Synchronize Reading & Listening "Habits Podcast" *An Audio Blog*
All people have a group of habits that decide the standard and state of their lives. Whether bad or good, mostly what we do on a day to day basis is defined by the habits that are engraved into the neural pathways of our minds over the years.
While the bad habits pull us back from achieving our goals, the great habits help to propel us forward. So, if we would like to progress, we’d like to develop good habits which will help us achieve the goals we set. But, we also know that developing good habits is tough. Things tend to urge within the way.
If you focus solely on building these 7 keystone habits, you’ll see as your life slowly transforms before your very eyes in areas like your career, finances, health, wellness, productivity, and relationships.
Best Health Habit: 10,000 Steps
Along with eating a healthy breakfast, taking vitamins, a beverage with lemon, and so on, the healthy habit of walking a minimum of 10,000 steps per day is one of the simplest health habits we can develop.
To build up this habit, get a google pedometer. If you’ve got a smartphone, then all you have to do is to download a good application for tracking your steps.
Financial Habit: Expense Journaling
For most, money may be a source of contention. But, once you check out the numbers objectively to ascertain the inflow and outflow of cash, little by little, you can amend your spending and saving behaviors to supply long-term growth and success.
Track every cent spent and earned. Make charts and graphs, and see where your money goes. Then, adjust your spending and savings behavior to assist achieve your long-term goals.
Success Habit: Active Goal Setting
Active goal setting is the act of first setting goals the proper way, then ensuring you’re following an idea to realize them and tracking your results every single day. But, to line your goals the proper way first, you have to make sure that they’re SMART goals — (S) Specific, (M) Meaningful, (A) Achievable, (R) Realistic, and (T) Time-Based.
When you set SMART long-term goals, and your goals are meaningful enough for you to realize, you’re likely to try to do anything necessary and within your power to realize them.
Career Habit: Time Management
No matter where we reside within the world or what we do for a living, we all have an equivalent amount of your time during a day — 86,400 seconds to try to do whatever it’s that we plan to do. In order to manage some time, you need to first choose a time management system that works for you.
Wellness Habit: Daily Gratitude
You get what you specialize in. Specialize in negativity or lack, and you reside during a state of negativity or lack. Specialize in abundance, and a dramatic shift occurs, leading us into the clutches of a life overfilling to the brim with all that we would like. Two people are often at an equivalent event or gathering and have a totally different experience supporting their focus.
Relationship Habit: Mindfulness
Mindfulness is the simple act of being aware of thoughts and emotions, allowing them to undergo the mind without overreacting to them. Mindful people are more conscious of their surroundings, succumbing less to their emotions while allowing their intellect to prevail. Being mindful, however, takes work. It’s not something that happens overnight, especially for people used to take up the victim role, or who are steeped in anger, regret, and jealousy.
Productivity Habit: 80/20 Rule
The final habit to assist round out the 7 best habits to possess may be a productivity habit. To try to do this, it’s important to research and track the items you are doing. This isn’t almost time management, it’s about input versus output management. What specific activities cause-specific results? you would like to audit your week to work out this. By being as analytical as possible, it’s far easier to pinpoint where the results are coming from.
Get in touch with Living in Wellbeing for more help or assistance at the ease of your time or comfort. We are always happy to assist you.