Press Play Button Below, Synchronize Reading & Listening "Habits Podcast" *An Audio Blog*
We are comfort-seeking creatures, which leads to some self-destructive behaviour. Despite this, we may modify our habits with some planning, effort, and attention. Let us discuss some tips:-
Rather than pushing yourself more, try something new.
Why, despite your best efforts, is it so tough to quit smoking, shopping, or gnawing your nails? Part of the difficulty is people’s dependence on their motivation and willpower, which frequently fails. Instead, attempt more targeted habits-breaking tactics.
Shift the Perspective
Can’t seem to break a bad habit? The goal is to make a change in the outside world, which you can control, rather than in your thoughts, which requires more work. Instead of forcing yourself to forego dessert, remove all sweets from the house, and instead of simply wishing to get off the sofa and exercise, get a big dog that makes it mandatory.
Take Off Your Shades
Blind optimism can leave you unprepared for unavoidable setbacks. Instead, determine the most significant impediment to quitting your habit so that you may plan ahead of time to overcome it. People who did this exercised twice as much as those who just set a goal, according to one study.
Attack the Point of Weakness
When attempting to break a habit, we frequently try to change the routine while neglecting the cue that initiates it and the benefit we derive from it. However, because the routine is frequently the most strongly entrenched part of a habit, we should focus on the weakest link: Avoid the cue and look for a new source of the reward you’re looking for.
Be prepared to be uncomfortable.
Whether your objective is weight loss, better nutrition, increased physical fitness, or another lifestyle change, preparing yourself to feel uncomfortable is one of the most effective strategies to break undesirable habits.
“As humans, we fight discomfort,” “We wait for a surge of willpower or a sensation to wash over us. In actuality, it is our refusal to accept that something will be unpleasant that hinders us from going where we need to go.”
Make a strategy.
To begin a new habit (or to break an old one): Include a start date and the methods you’ll use to improve your behaviour, as well as how you’ll track your progress and overcome obstacles. You should also be aware of your self-talk.
Always affirm and repeat to ourselves with deep intent, Life is hard right now; I’ll start later. You have to be careful not to be seduced away from change.
Set attainable objectives.
People frequently take on more than they are capable of. They say they’ll use the treadmill every day, but instead of starting slowly, they run for 30 minutes the first time. Not only might this cause physical harm, but it could also cause them to stop using the treadmill right away. Rather than making a massive effort, it’s critical to set small targets.
Create an incentive system.
Incentives can persuade you to do things you don’t want to do. For every day you engage in positive behaviour, you can construct symbolic rewards, such as putting money in a cookie jar.
Keep your objectives in mind.
Carry an index card with you that list the advantages of changing your behaviour for those moments when your emotions get the best of you. The benefits of a change should be immediate, such as decreased blood pressure, rather than long-term, such as a desire to spend more time with your grandchildren. When you’re in pain right now, you need a plan to cope with it as soon as possible.
Defend yourself against temptation.
Keep unhealthy items out of your cupboard and refrigerator if you want to eat healthily. If you want to quit smoking, get rid of all of your cigarettes. This not only avoids temptation but also serves as a deterrent by preventing the purchase of these things. You may save the money you would have spent on these items and use it later to purchase something you desire.
Recognize that you are on your way somewhere.
What occurs once you recognise a behavioural shift? It’s time to establish a maintenance routine and enter the relapse prevention model.
“Our humanity has the power to drag us back,” We’re creatures of habit, yet we still have some control over our negative behaviours. If you find yourself falling back into poor patterns, remember that getting where you want to go can take a long time.