Our habits define who we are. Our habits are developed when the same actions are repeated over a period of time. Habits are not developed mindfully, so they have a positive or negative impact on our lives. Most of the habits are a result of unconscious...
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Why Establishing Adaptive Habit Is Difficult
Why it can be tough to form adaptable habits while chasing your goals Adaptive behaviour is defined as behaviour that allows a person to coexist in their environment with… Students with mental disorders exhibit behaviours such as difficulties absorbing criticism, poor self-control, and inappropriate behaviour. However,...
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Why Do We Require Good Habits?
Habits aid in the management of our thinking. Habits save us brainpower – or rather, they free up our brains to think in new and interesting ways. Making habits out of the things we do regularly, such as our behaviours and activities, gives our brainpower or...
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How To Understand Our Habits
Habits have the potential to be a double-edged sword. If you aren’t in the habit of making progress in your life, you can bet that your habits are holding you back in some way. At the same time, the most perplexing aspect of habits is that,...
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Twyla Tharp & Habit Changing
Twyla Tharp, a choreographer, has been an inspiration for over four decades. It only takes the willingness to make creating a habit to make it a part of your life. It is the result of hard work and planning, and it is within everyone’s reach. There’s...
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The Tricky Habit Of Trichotillomania
Trichotillomania is a condition in which you feel compelled to pull, tug, and play with your hair. It acts as a self-soothing mechanism, especially during times of stress and worry. While it may affect someone at any age, children and adolescents are more likely to be...
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