Self-respect and habit modification both require assertiveness. Assertiveness is defined as speaking out for your rights in a direct, honest, and appropriate manner while respecting the rights of others. It’s the perfect balance of assertiveness and non-aggression. As a result, developing the assertiveness habit might be...

What the science says about habits and more. Let us begin by defining habits. Habits are the minor decisions and activities you take daily. According to studies, habits account for over 40% of our daily behaviours. Today, your life is essentially the sum of your behaviours....

There are numerous guidelines that youngsters are taught to acquire “healthy eating habits.” These rules were devised by concerned grandparents who want their grandchildren to grow up to be big and strong. Everyone wants their children and grandchildren to grow up to be big and strong....

It’s simple to declare you have an exercise habit if you work out regularly. Except you might not constantly do the same workout; you might go for a run, swim, or lift weights. Perhaps you don’t usually exercise at the same time or in the same...

Depression is a common and serious medical condition that harms how you feel, think, and act. It is, thankfully, also curable. Sadness and/or a loss of interest in previously appreciated activities are symptoms of depression. According to research, depression does not result from having too much...

Porn addiction is defined as a person’s emotional dependence on pornography to the point where it interferes with their daily life, relationships, and so on. Can you let go of pornography? Now we will have a detailed understanding of the facts! Inform someone. Sharing your struggle...