Energy, not time, is the basis for productivity. Having all the hours in the day won’t help you if you’re exhausted for most of it. Your habits define your energy levels. If you have good habits, you’ll feel energized and more resilient to burnout, both physically...

Life is full of situations that shouldn’t be the way they are! Sometimes you can fix these situations, but sometimes you can’t. Accepting things as they are is a powerful way to cope with situations that you don’t want or that shouldn’t happen. Many things in...

Have you ever thrown a rock into a body of water that was still? The collision of the rock causes ripples to spread throughout the entire pond until they reach the water’s edge. It can be a lovely experience that also demonstrates how our actions impact...

                                      Making decisions and choices is an inevitable part of life. Simply put, the way life unfolds—with all of its twists and turns, starts and stops—requires us to make decisions and choices at every...

Focus is a very powerful tool, because what we focus on matters. As human beings, we have a great capacity to be able to focus. Think about being at a party with people talking all around. You are able to block out the noise and focus...

I’m sure most of us have experienced this scenario: you wake up feeling strange and have no idea why. So, to get rid of that feeling, you phone your buddies and invite them to hang out. I’m sure spending time with the people you care about...