All In Habits

How The Habit Of Regular Exercise Influence Your Mind And Body

While the mind activates the body, the body plays the master Mobility is the trait that segregates the animal-kingdom from the Plant-kingdom. Man is the only creature that moves with a thoughtful purpose. Evidence is available that man, in 1.75 million years, walked his way from...

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Healthy Eating Habits For A Healthy Life

“Food is a right; good food is a privilege; safe food is a responsibility”. This needs to be the dictum that dictates our food habits and nothing else. Man, for survival, requires adequate food to satisfy his hunger. Nations that leave, knowingly or unknowingly, even one...

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