Dr. Purushothaman

The best way to lead a healthy life is by developing good habits or changing the current bad habits for better health. To have good health it is important to give up on bad eating habits and start the physical workout. However, killing old habits is...

You all have goals in our lives. You have different ways of reaching or achieving them. But when you work hard towards fulfilling your goals, you get so obsessed with the end targets that you forget about the system that matters. To achieve the short term...

If you are distressed, sit back, relax and think of the splendour of the earth Meditation is neither an art nor a science. It is a fad perpetrated on the gullible, by self-acclaimed practitioners for a fee, which becomes their livelihood. Some claims of meditators and...

Oh, what a long time we shall not be and the world will endure, Neither name nor sign of us will exist; Before this, we were not and there was no deficiency, After this, when we are not, it will be the same as before-Omar Khayyam...

Nobody is perfect in this world. Everybody has their weaknesses and distractions that affect our daily life. These bad habits can have a detrimental effect on our professional progress and well-being. The bad habits act as a bug in our daily lives and need some effort...

There are some things that we regularly do without forgetting or some things we do in a particular way can be termed as a habit. Habits are part of our regular lives. But when it comes to developing a habit, it is one of the toughest...