Dr. Purushothaman

Dealing With Addictions And Distractions

Each one of our lives is filled with all kinds of addictions and distractions. This can include a lot of things including social media, websites, shopping, videos, coffee, porn, sweets, soda, fries, gambling, work alcoholism, procrastinating, perfectionism, self-hate, addiction for drama, and more. Findings of the...

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Why Habits Are So Hard To Break?

After an endless time of mental programming, we automatically slip into patterns of thinking and acting. That is what we call a habit. What you repeatedly do ultimately forms your character. It may be hard to process the fact that you are essentially the sum of...

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