Many of the most pressing issues prevailing in society such as health and wellness, illness, emotional state, costs and expenses, and climate change are deeply rooted in the behavior of an individual. People form opinions and pay importance to an individual’s behavior. A person’s behavior defines...

What is Habit? Researchers show that our day-to-day is automated by our habits. From what we wear, to what we eat and most of our decision making is habit-driven. As a matter of fact, studies suggest that up to 45% of our daily behaviour is automatic....

How does Psychology define the term “behavior?” It begins with understanding that all behavior can be described as an attempt on an individual’s part to bring about or act in a set of circumstances or a situation. It can be either be a change from one...