Focus is a very powerful tool, because what we focus on matters. As human beings, we have a great capacity to be able to focus. Think about being at a party with people talking all around. You are able to block out the noise and focus...

I’m sure most of us have experienced this scenario: you wake up feeling strange and have no idea why. So, to get rid of that feeling, you phone your buddies and invite them to hang out. I’m sure spending time with the people you care about...

Where should you begin if you wish to better your life? If a person is truly committed, he or she can achieve great gains in their life in less than a year but only if they start with a solid basis. If you want to improve...

Regular exercise may do more than keep your children trim and healthy. According to several studies, physically healthy children perform better in school than those who are not. Children with superior motor abilities are more active, and some children are genetically predisposed to obesity.” Also, rather...

Good habits can help you be more productive. You will be happier if you cultivate positive habits. I’ve recently been attempting to develop habits that will help me appreciate life more. Finding habits that make you more productive isn’t tough, but putting in the correct rituals...

Human psychology appears to be divided into two distinct aspects: learning and habits. Learning encompasses knowledge, information, and talents. A habit consists of routines, behaviours, and activities. However, the two operate on essentially the same brain principles and recognising this relationship may assist you in learning...