I was practicing a method for continuous sticking to habits. I found this review helpful and is effective. For you, I will be suggesting three tips on this subject, I assume these are very much easy for you to follow and practice. So, let’s move on...

Setting up a specific goal, followed by necessary actions towards the goal is the best way to achieve what we want in life Those actions which you set hoping yourself to get there may sometimes be successful but sometimes may become a great failure. I used...

‘Cognitive dissonance’, a psychological term can be said as the reason behind why we lie to ourselves.  We may experience cognitive dissonance; we feel an uncomfortable tension too between who we believe we are how we are behaving. Most probably we lie to ourselves mainly on...

In a normal, our habits account for practically 50% of our conduct. Habits are in every case great and amazing as the correct habits consistently lead you to reformist life. Alongside making new habits, it is essential to shape existing habits to a more significant level...

Yes, it is difficult. Behavioural change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one. Now let check why is...

Most of the demanding societal issues like health, illness, and associated costs; climate change etc. are rooted in behaviour. The small changes to everyday behaviours can even bring substantial benefits. People will successfully adopt new behaviours but they will fail to maintain them over time. This...